I have been having meats with only four to six meals a week (mostly fish or shell fish products and some chicken, no beef at all) and have upped my intake of starches and veggies As far as fruits go I like apples and will get them when they are on sale along with bananas, many berries and citrus too, but I find that some fruits are too sugary. I tend to avoid sugar heavy processed items (junk food and all that) and find that when I do eat the junk that if I eat more than two or three bites I feel sick from it. As for dairy I could not live without my brie cheeses.