Regarding 'bad' traits.
While further experimentation is required for Cursed at Birth, I've found that:
- Frail reduces the total damage taken from an episode of poisoning by 3. It does not appear to affect disease. As the effect is negligible, I'd have all characters take this for the XP bonus.
- Rational Mind does not appear to affect spell power! You can't use scrolls, wands, and most potions (you can use Curing Potions, strangely enough). I rarely, if ever, use scrolls/wands/potions as Celts, so this might be worthwhile as well.
- Sluggish imposes a -1 Action Point penalty PER ROUND. That sucks. I wouldn't select this.
- Berserker needs a little more experimentation to work out the increase in damage output/input. However, you have a +20% chance to hit, and to be hit.
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I suppose you'd have to avoid raising Luck or other such stats, though, to keep the effect going?
I suspect so. I've only confirmed the effect for Charm and Sleep. It does not appear to work for Stoning and Disease.